Beer might be one of the most loved alcoholic drinks of all time, but what makes it interesting is that it has several health benefits associated with it. Beer promotes good cholesterol, prevents heart attacks, and contains varied antioxidants and vitamins. Also, there have been numerous studies that have discovered that beer after training can be a good post-workout drink. Remember, that does not in any way imply that you need to chug beer just after you have finished your sets. It simply entails that you can drink a moderate quantity of beer that would help you recover.
Here are 5 benefits of drinking beer after training:
Beer after Training Works Similar to a Health Drink
It would come as a surprise to you, but it is possible to change a normal sports drink to a non-alcoholic beer after exercising. The main question stands- why do we need this health drink?
To put it simply, we consume energy drinks simply because it helps us hydrate ourselves. And fills us up with energy after quite a grueling workout. But we don’t seem to realize that our bodies are also getting filled with quite huge amounts of sodium and sugar, which are quite unnecessary. Alcoholic-free beer does the same job- but without the added sugar.
Beer After Training Provides Antioxidants
Dark beer contains inordinate amounts of antioxidants- which makes it no surprise as to how beneficial it is for the human body. This antioxidant in beer is usually the result of barley, which creates beer. And there have been discovered presences of polyphenols in beer, which help in losing weight.
Beer Contains Large Amounts of Electrolytes
When you are exercising, your body starts losing out on a lot of fluids and electrolytes, which include calcium, sodium, and more. Interestingly, it is not just sports drinks that can help you rehydrate- beers too work on the same principle. Beer after training helps in replenishing the electrolytes because beer contains tiny amounts of electrolytes and carbs. Currently, there are quite a few electrolyte beers in the market that are quite low in alcohol, but high in potassium, magnesium, sodium, and calcium.
Beer after Training Helps in Strengthening Bones and Reducing Muscle Soreness
Beer can be one of the best sources of silicon- something that is incredibly useful for the development and growth of bones. Beers that are made from barley and hops have the most amount of silicon when compared to other beers. Controlled consumption of beer can be extremely useful towards reducing hamstring aches and muscle soreness.
Beer After Exercising Is Quite Good For Carbs
Healthline mentions that carb intake is quite important since our body loses glycogen as we work out. Now, we need to fill in that lost energy. Here, beer is going to serve you well- for it is a good alternative having been made from hops, grains, and yeast.
But there’s always a catch with this. Despite beer after training being quite a good option, the key here is moderation. Too much of it will impact your body negatively. Also, while beer may be a good source- it can never replace a good gulp of water!