15 Health Benefits Of Drinking Beer According To Experts

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benefits of beer

While beer lovers across generations have claimed how beneficial beer can be for our health, science is finally backing those claims. After multiple research and experiments, experts finally agree that there are multiple health benefits of drinking beer regularly. Read on!

1. Benefits Of Drinking Beer: Weight Loss

Oregon State University, in one of its studies, found that the xanthohumol flavonoid in beer helps us to lose excess weight.

2. Good For Your Heart

One of the best benefits of drinking beer is that it can reduce your chances of getting coronary heart diseases. Since beer thins our blood, it can help us avoid unnecessary clotting, which can lead to blockages in the heart. Beer also reduces the chances of inflammation, which often leads to atherosclerosis.

3. Beer Regulates Cholesterol Levels

A study presented at the American Heart Association’s Scientific Sessions 2016 suggested that beer consumption can regulate the levels of ‘good’ cholesterol. The high fiber content of beer means it gets rid of the bad type of cholesterol as well.

Read: Have You Tried Any Of These 8 Delicious Recipes With Beer?

4. Boost Your Mental Health With Beer

Neurodegenerative diseases like Alzheimer’s and Parkinson’s can be better fought against with beer consumption, says one study. Beer also boosts dopamine production in the brain, which helps us remain calm.

5. Beer Reduces The Risk Of Cancer

The antioxidant Xanthohumol found in beer can prevent cancer. Polyphenols in beer also aid in cancer treatment.

6. Benefits Of Drinking Beer: Better Bowel Function

One bottle of beer has about 20% of the daily fiber our body needs. This in turn helps our bowel function better.

7. Benefits Of Drinking Beer: Better Eyesight

benefits of drinking beer

The many antioxidants and enzymes in beer protect us from mitochondrial damage, which secures our eyesight. One study claims that drinking one beer, especially darker ones, each day minimizes the risk of developing cataracts.

8. Beer Reduces The Risk Of Developing Type 2 Diabetes

A Harvard study claims to have found that middle-aged men who increased alcohol consumption had lower risks of developing diabetes.

9. Protects You From Kidney Stones

Magnesium and potassium found in beer prevent the development of stones in your kidneys. According to a study, just one bottle of beer a day can reduce your risk of developing kidney stones by 40%!

10. Benefits Of Drinking Beer: Detoxification

The diuretic properties of beer make you urinate frequently. This helps in removing toxins from the body more frequently, keeping the system clean!

11. Benefits Of Drinking Beer: Higher Vit B Levels

The medical journal names The Lancet had suggested that beer contains Vit B6. Vitamin B6 is known to prevent heart diseases by controlling the formation of homocysteine.

12. Drink Beer For Better Sleep

If you suffer from insomnia or just can’t get enough sleep, try having a beer each day. The nicotinic acid and Lactoflavin in beer promotes sleep.

Read: Make The Most Of Your Days With These 7 Quarantine Cocktail Recipes

13. Beer = Healthier Bones

Dietary silicon is found in high quantities in beer. This silicon makes your bones denser, which results in a lower risk of developing osteoporosis. 

14. Glowing Skin With Beer

If you struggle with acne, beer should be your best buddy. The vitamins in beer are a corrective source for skin problems like acne. It makes your skin glow, and the hops promote hair growth.

15. Beer For A Longer Life?

Not only does beer help your skin glow, but it actually slows down aging. The enzymes in beer promote Vitamin E, which is the antioxidant that keeps us youthful.

Surprising as they might be, these are some of the best health benefits of drinking beer. Of course, you need to drink in moderation to avoid a reverse impact. But a bottle a day can really do wonders not just for your body but also for your mind. Do you need any more reasons to have a chilled one now?

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